Dog at work? Some of the health benefits

At Entreprenörsgatan, dogs are always welcome when you rent a private office. Several studies show that having dogs at the office can have several positive effects on our physical and mental health. We have listed some of them below:

Reduced stress

Stress is one of the biggest challenges in today’s workplace. When we pet or interact with dogs, our cortisol levels (the stress hormone) drop, making us feel more relaxed and focused.

Social inclusion

Dogs act as natural icebreakers. When people see a dog in the office, they are more likely to talk to each other and thus also build relationships with each other. It also creates a more relaxed and friendly working environment, which contributes to a better working climate.

Improving mental health

Dogs in the workplace can reduce feelings of anxiety and depression, while improving overall job satisfaction. The dog becomes a companion, offering a break from work and a sense of well-being.

Encouraging physical activity

Having a dog at work often means taking short walks or breaks to go outside. These small physical activities help counteract the negative effects of sedentary work and get us moving more during the day.